basebodybabes

We're more concerned about the numbers on the barbell, than we are the numbers on the scale👊🏻 Tonight we featured on @acurrentaffair9 for a segment about strength training. Here is why we prefer to focus on strength goals rather than aesthetic goals 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Strength training is our favourite tool to measure results. We believe that judging results through the mirror is very subjective, so we prefer to measure results on the barbell. If our babes are getting stronger every week, we know their bodies are changing from both a performance and aesthetic perspective. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We encourage women to lift weights in the pursuit of good health, strength and confidence, rather than focus on aesthetic transformations. When we lift weights and get strong, we build muscle, lose fat and with that, the aesthetic gains come. We don't like our babes fixating on their appearance because it can often be disheartening, as transforming the body takes time and isn't always quickly visible, so we focus on performance and how our babes feel. We teach them how to train safely and efficiently, how to progress with weights and as a result, we boost their confidence, keep them feeling motivated, positive and on track to achieving their aesthetic goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We love strength training for so many reasons and we will forever spread our love for it to the world🙌🏻 If you want to train with us and see and feel what we are all about, jump on our website and join our beautiful community of babes🔝🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.basebodybabes.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #basebodybabeslove #gym #training #liftweights #basebodybabes #happy #healthy #fit #strong #personaltrainers #buildyourbasebody #BBBVIP

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