toneitup

Hi girls! Posting this here in case u missed it (swipe left for full 🎥 ) So I did a Q&A the other day where u could ask me questions about how pregnancy has been & the majority of the questions were actually about how I'm dealing with my changing body, advice to stay positive, & body image. Let's just start with- YOU are freaking beautiful! I know every woman's journey is different, so before I share this information please remember not to compare it to your own bc we're all on our own path with special circumstances that are unique to us. 1st~A lot of you asked how much weight I've gained. I've gone from 135 to 167, so just over 30 pounds & I feel great & strong. The added weight has been hard on my back+feet, but I'll be showing some great stretches u can do at ur desk or when u've been on ur feet all day. If u've seen my stories the past month I've shared my newly found dimples on my growing booty (seriously hope this booty stays post pregnancy...and boobs? wishful thinking haha), my new tiger stripes stretch marks & my face is two different colors from melasma. Every day I'm embracing all these changes by keeping things in perspective ~it's for such a beautiful miracle. I know we all go through tough days & I want u to know that if ur discovering these things (pregnant or not), they don't define u or make u any less gorgeous. You're so beautiful & I don't want u to go a day without appreciating how incredibly awesome the female body is. And yes of course- I have my tough mornings where nothing fits or moments where I wonder if the dimples on my butt are shining through just right in the light (I always say it's my booty smiling with dimples, haha). It's all perspective! I want u to do something for me. If you're feeling down, literally just wrap your arms around your own body & just tell it ✨ thank you for being so remarkable.✨ Tell your body that you're going to speak kind to it through everything. Always remember that there is no such thing as "imperfect"~ the word itself spells "I'm perfect". Wherever u are in ur journey & whatever goals you have, remind yourself each day how worthy your body is of unconditional love. Love you girls 🤗 xx @katrinaascott