blogilates

Are your eyes bigger than your stomach? Mine are! 👁 👁 I honestly can eat SO MUCH and SO FAST, it's heinous. Problem is, my stomach has a delay in telling me "that's enough!" so I end up with a belly ache and...ummm...lots of regrets 😂😭 I'm currently practicing the art of chewing slowly and eating slowly! They say to put your fork down between bites, but being the prepared person that I am, I feel the urge to create my next bite WHILE chewing. 🍴 This is going to take some time and habit breaking. How are you with eating? #blogilates