basebodybabes

Do you experience shoulder pain? If so, do you know what is causing the pain? Is it bad posture or lifestyle habits? Most of us are guilty of spending way too many hours scrolling through our phones or on the computer, clicking away on the mouse, while sitting or standing in less than ideal positions for prolonged periods of time. These lifestyle habits are often detrimental to our postural health, which can lead to pain, discomfort and imbalances in the body. If you are experiencing pain and haven't put too much thought into why, maybe it's time you start considering the cause of your problems and spend more time on correcting them. In most cases, developing strength is the answer and a correctly designed strength based program is the best rehabilitation. Of course for any program to be effective, correct TECHNIQUE IS EVERYTHING👌🏻Even if you aren't in pain yet, don't wait until it's too late, prevention is better than the cure, so build a strong body now!!! We would love to help you move the right way and get the results you are after, so if you want to learn the techniques we use to get our babes, strong, in shape and functioning correctly, then check out what we do on our website 🔝 www.basebodybabes.com #basebodybabeslove #weights #strengthtraining #strongbody #learntolift #rehabilitation #techniqueiseverything #trainingtips #weightsforwomen #basebodybabes #personaltrainers