massy.arias

Tuesday turn up. How I train my lower half and sneak in the cardio. 🍑 💦 [tag a friend to challenge] 🎶 @kalpeeofficial "colorful" Pair these exercises as a super set [ one follows the other with no rest in between] 6-8 reps on the loaded exercises. 30s on the plyometric moves. Summer is here, so let's get that metabolism running. Boom! Tag me with #mawarriorchallenge if you try this routine. Dale! www.massyarias.com #ma30day #mawarrior #childofGod