kayla_itsines

In primary school I played a lot of sport. I remember a girl coming up to me and lifting up my t-shirt and saying "SEE, she has a six pack - she's a boy!! You're a boy!!". I actually tried to argue with her saying "I'm not a boy!" and she said "Yes you are! Only boys have 6 packs and can do push ups". So apparently because I had strong ab muscles and could do push ups when I was 11 years old... I was a boy? ( I did not have a six pack lol). When I started personal training in 2009, someone told me that a push up on your toes is called "a man push up" and the one on your knees is "a girl push up". IM SORRY WHAT IS GOING ON!?!🤦‍♀️. Ladies, can we please teach the world that muscles are for everyone, fitness is for everyone, health, weights, training and working out is for EVERYONE! You are NOT a "boy" if you have muscles. You are strong and amazing and PLEASE don't let anyone tell you otherwise!! www.kaylaitsines.com/app