basebodybabes

Whether your goal is to get fit and healthy, lose fat, build muscle, rehabilitate injury, get strong, improve sports performance, gain confidence, or generally have better quality of life, strength training (when performed correctly) is the most beneficial method of training💪🏻We know from experience through training ourselves and thousands of babes around the world, that strength training provides greater results than ANY other form of training. We truly believe STRENGTH IS THE ANSWER👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻 Base Body Babes training consists of combination of strength and circuit style training with weights. We love doing weights based circuits, they are our version of 'cardio' and we always include them in our programming. When we do circuits, our goal is fat loss, not weight loss and we believe circuits are the best way to burn fat, without compromising and burning the necessary muscle we like to have to shape our bodies. Even when we are doing circuits we are still trying to lift fairly heavy weights, ensuring we complete all reps with perfect form. Our weights based circuits in particular not only develop a well balanced, proportioned athletic physique, but also achieve a cardio response with additional benefits far superior to what could be achieved on a treadmill or with other traditional cardio methods. Are you lifting weights for your goals? If you want to learn how to do it the right way, but the link in our bio and follow our online program🔝 We're here to educate you, support you and help you achieve your goals 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.basebodybabes.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #basebodybabeslove #weights #training #gym #weightsforwomen #liftweights #strong #basebodybabes